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Sonja Lyubomirsky - The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

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Description

 							
  
  In The Myths
of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both successes (marriage,
children, wealth) and challenges (divorce, financial ruin, illness) to reveal that our misconceptions about the impact
of such events is perhaps the greatest threat to our long-term well-being.
  
  Lyubomirsky argues that we
have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the
culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing
the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations
transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of
Happiness reveals.
  
  Because we expect the best (or the worst) from life’s turning points, we
shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers readers to look
beyond their first response, sharing scientific evidence that often it is our mindset—not our
circumstances—that matters. Central to these findings is the notion of hedonic adaptation, the fact that people
are far more adaptable than they think. Even after a major life change—good or bad—we tend to return to
our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths
of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation
after a positive turn and find the way forward in a time of darkness.
  
  In The Myths of Happiness, Sonja
Lyubomirsky turns an empirical eye to the biggest, messiest moments, providing readers with the clear-eyed vision they
need to build the healthiest, most satisfying life. A corrective course on happiness and a call to regard life’s
twists and turns with a more open mind, The Myths of Happiness shares practical lessons with life-changing potential.
  
  Enjoy and seed! 						

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